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Fall / Winter Training Groups

Improve your cardiovascular and muscular strength and endurance with dual circuit training exercises and heart rate training to give you two workouts in one. No matter what level you’re at, expect great results.
Women on a Mission (WOW) is a female only fitness group designed for maximum caloric expenditure to fuel weight loss. Classes promise seventy-five minutes of exercise that will help tone and strengthen your body.




Health & Fitness Tip

It's All About Intensity. No matter what type of exercise you are doing, you can benefit from raising the intensity level. Whether you are doing strength, endurance, or even basic cardio conditioning, increasing the level of intensity will force your body to respond by becoming more efficient. Try adding intervals to your endurance training or high intensity circuits to your strength training. You will be surprised and pleased with the benefits.
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