Fall / Winter Training Groups

Improve your cardiovascular and muscular strength and endurance with dual circuit training exercises and heart rate training to give you two workouts in one. No matter what level you’re at, expect great results.
Women on a Mission (WOW) is a female only fitness group designed for maximum caloric expenditure to fuel weight loss. Classes promise seventy-five minutes of exercise that will help tone and strengthen your body.

Health & Fitness Tip

Avoid distractions while eating. Try not to eat while working, watching TV, reading or using a computer. Research has shown that we automatically overdo portions when we snack in front of the television or at our desks, especially on the foods we tend to eat too much of anyway like straight-out-of-the bag potato chips. So, we’re eating more than usual and we don’t even realize it.