Fall / Winter Training Groups

Improve your cardiovascular and muscular strength and endurance with dual circuit training exercises and heart rate training to give you two workouts in one. No matter what level you’re at, expect great results.
Women on a Mission (WOW) is a female only fitness group designed for maximum caloric expenditure to fuel weight loss. Classes promise seventy-five minutes of exercise that will help tone and strengthen your body.

Health & Fitness Tip

Incorporate Resistance Training to your workouts. Cardiovascular training is wonderful for your body, especially the heart and lungs (although most people do it to keep lean). Limiting your exercise to only cardio training will leave you missing out on a lot of the benefits a balanced cardio/resistance training program can offer. Resistance training helps keep your bones and connective tissue strong, your metabolic rate high, while releasing the natural chemicals in your body that keep you young and lively! By doing as little as 40 minutes, two-three times a week you can feel stronger and more aware of yourself.