Fall / Winter Training Groups

Improve your cardiovascular and muscular strength and endurance with dual circuit training exercises and heart rate training to give you two workouts in one. No matter what level you’re at, expect great results.
Women on a Mission (WOW) is a female only fitness group designed for maximum caloric expenditure to fuel weight loss. Classes promise seventy-five minutes of exercise that will help tone and strengthen your body.

Health & Fitness Tip

Ask a professional for help. Spending a little money on a personal trainer or nutritionist may save you a lot of time, headaches, and failed resolutions in the new year and beyond. Recommendations for healthy living have changed over the past decade, and you may need to hire a professional for one or two sessions to get started. A qualified fitness professional can recommend the right exercise for you, correct your training form to keep your body safe and pain free, and educate you on the recent changes to the fitness industry. Consulting a dietician for nutrition advice will help to ensure that you aren’t sabotaging or hiding the fruits of your labor.