Fall / Winter Training Groups

Improve your cardiovascular and muscular strength and endurance with dual circuit training exercises and heart rate training to give you two workouts in one. No matter what level you’re at, expect great results.
Women on a Mission (WOW) is a female only fitness group designed for maximum caloric expenditure to fuel weight loss. Classes promise seventy-five minutes of exercise that will help tone and strengthen your body.

Health & Fitness Tip

Do the movement that you enjoy. Exercise does not have to be sitting on a treadmill staring mindlessly at other people in front of you. Exercise can be any type of movement that increases your heart rate and works the body. Some people may love lifting weights at the gym while others prefer to play team sports outside. Decades ago, people stayed fit by doing ordinary things like housework, taking the stairs, walking to work, and playing with their kids. The best type of exercise/movement for you is the one that you enjoy the most.