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Fall / Winter Training Groups

Improve your cardiovascular and muscular strength and endurance with dual circuit training exercises and heart rate training to give you two workouts in one. No matter what level you’re at, expect great results.
Women on a Mission (WOW) is a female only fitness group designed for maximum caloric expenditure to fuel weight loss. Classes promise seventy-five minutes of exercise that will help tone and strengthen your body.




Health & Fitness Tip

Do What You Love. This summer, break out of the winter blues by getting outside and enjoying the type of activities you enjoy. When you do exercise you enjoy, you will do it more often and probably work harder at it. The benefits will not go unnoticed either - by doing the activities you enjoy you will get that summer body in no time.
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