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Fall / Winter Training Groups

Improve your cardiovascular and muscular strength and endurance with dual circuit training exercises and heart rate training to give you two workouts in one. No matter what level you’re at, expect great results.
Women on a Mission (WOW) is a female only fitness group designed for maximum caloric expenditure to fuel weight loss. Classes promise seventy-five minutes of exercise that will help tone and strengthen your body.




Health & Fitness Tip

Give yourself a reward. Treating yourself to a new outfit, relaxing massage, or your favorite indulgence when you achieve a goal or objective will keep you excited to reach the next.
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