Fall / Winter Training Groups

Improve your cardiovascular and muscular strength and endurance with dual circuit training exercises and heart rate training to give you two workouts in one. No matter what level you’re at, expect great results.
Women on a Mission (WOW) is a female only fitness group designed for maximum caloric expenditure to fuel weight loss. Classes promise seventy-five minutes of exercise that will help tone and strengthen your body.

Health & Fitness Tip

Small changes can make a major impact. You can derive significant benefits from adding even the smallest amount of activity to your daily routine. The CDC found that participating in moderate physical activity, such as walking for 30 minutes at least five times a week, substantially lowered the risk of coronary heart disease, stroke, colon cancer, diabetes, high blood pressure and obesity.