Fall / Winter Training Groups

Improve your cardiovascular and muscular strength and endurance with dual circuit training exercises and heart rate training to give you two workouts in one. No matter what level you’re at, expect great results.
Women on a Mission (WOW) is a female only fitness group designed for maximum caloric expenditure to fuel weight loss. Classes promise seventy-five minutes of exercise that will help tone and strengthen your body.

Health & Fitness Tip

Start slow and progress only when ready. Many fitness resolutions have been thwarted by injury. People are so geared up about getting fit “this year” that they start too aggressively and end up getting injured or thinking of execise as an unpleasant experience. Keep in mind that you didn’t become deconditioned overnight, so don’t expect to jump back into a routine that you used to follow years ago.