Fall / Winter Training Groups

Improve your cardiovascular and muscular strength and endurance with dual circuit training exercises and heart rate training to give you two workouts in one. No matter what level you’re at, expect great results.
Women on a Mission (WOW) is a female only fitness group designed for maximum caloric expenditure to fuel weight loss. Classes promise seventy-five minutes of exercise that will help tone and strengthen your body.

Health & Fitness Tip

Schedule your exercise. Add your workouts into your daily calendar as you would a mandatory meeting or doctor appointment. The improved mental function, increased energy and productivity, and positive attitude you receive from just a small exercise session will outweigh any time constraint that you may find yourself under.