Fall / Winter Training Groups

Improve your cardiovascular and muscular strength and endurance with dual circuit training exercises and heart rate training to give you two workouts in one. No matter what level you’re at, expect great results.
Women on a Mission (WOW) is a female only fitness group designed for maximum caloric expenditure to fuel weight loss. Classes promise seventy-five minutes of exercise that will help tone and strengthen your body.

Health & Fitness Tip

Set realistic goals. Being realistic with your new goals is critical to staying motivated through the first couple months of your new, healthier lifestyle. Break your primary goal into smaller, easy to measure objectives that you can achieve every few weeks. Stick to one physical activity goal and one small nutritional goal until they have been accomplished, then move on to the next. Each small victory will be encouragement that you are moving in the right direction.