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Improve your cardiovascular and muscular strength and endurance with dual circuit training exercises and heart rate training to give you two workouts in one. No matter what level you’re at, expect great results.
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Women on a Mission (WOW) is a female only fitness group designed for maximum caloric expenditure to fuel weight loss. Classes promise seventy-five minutes of exercise that will help tone and strengthen your body.
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Do you want to break through any plateau you may be experiencing and really see some changes in your body composition? Or do you just want to have some fun with other like minded exercise enthusiasts?
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