Fall / Winter Training Groups

Improve your cardiovascular and muscular strength and endurance with dual circuit training exercises and heart rate training to give you two workouts in one. No matter what level you’re at, expect great results.
Women on a Mission (WOW) is a female only fitness group designed for maximum caloric expenditure to fuel weight loss. Classes promise seventy-five minutes of exercise that will help tone and strengthen your body.

Health & Fitness Tip

When in doubt, fill your glass. You will need to drink extra amounts of water in dehydrating conditions such as hot, humid or cold weather or high altitudes. You should drink more if you have a cold or the flu; even more if you have a fever. Additionally, some weight management experts believe that drinking a glass of water before meals can help reduce food intake and aid digestion.