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Women on a Mission

Warrior Dash

With a focus on circuit training, heart rate training, and a healthy diet, WOW group classes promise seventy-five minutes of exercise that will help tone and strengthen your body, increase your endurance and improve your overall health and well-being.

You will need a Heart Rate Monitor for this class.

  • Heart Rate Training will enable you to break through the plateaus that
    frequently prevent individuals from achieving their health and fitness goals.
  • Circuit Training works the entire body using manageable weights and
    moderate repetitions. It is an excellent method to lose weight since it
    incorporates both cardiovascular conditioning with muscular training.

GROUP WORKOUTS

» Thursdays @ 7:00 PM
        Sundays @ 3:00 PM
       

PRICING INFORMATION

» 4 week class
» 8 week class
» Drop In
$100 ($25/session)
$176 ($22/session)
$30 per session


* Include weekly personal training and receive a 30% discount on group classes.

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